Grade 11 - Health & P.E.
Fitness Lifestyle Design (Credit: 0.50)In this course, student will learn healthy habits of body and mind that will lead to a healthier lifestyle. They will measure their beginning fitness level and nutrition knowledge, creating an individual plan for achieving their goals.
Health (Credit: 0.50)This course addresses topics in mental health, social health, nutrition, physical fitness, substance abuse, human development, and preventing disease. The course emphasizes the physical and emotional benefits of making healthful choices and discusses consequences of unhealthful behaviors. Critical thinking is encouraged through the use of open-ended questions, assessments, and videos that present real-life situations.
Health Opportunities through Physical Education (HOPE) (Credit: 1.00)In this course, students will experience the many benefits of regular physical activities, proper nutrition, and sound decision making. Students will assess their current physical condition and define personal goals. Students will apply fitness training principles, enhancing improvement in health and sill-related areas of fitness.
Personal Fitness (Credit: 1.00)Student will start by assessing their physical condition. They will keep a workout log to measure progress. In addition, they will have a great personal trainer (their teacher) who will help them set realistic goals.
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